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Veggie Wraps with Avocado Cream Sauce Recipe

Healthy, meatless and packed full of flavor! 


Happy Thursday! I'm so looking forward to the weekend! I can't believe my daughter is turning 7 next week! It will be a blast celebrating her birthday this weekend! We have some fun snacks on the menu for the party. Keep an eye out for them in a future post! Totally girly and yummy too!

Today's recipe is fantastic! I've been planning more meatless meals lately. They are more budget friendly and this one is very healthy! I didn't miss the meat at all, but if you like, you can add ham, turkey or any other sandwich meat! They are so filling and so delicious! The avocado cream sauce is so easy to make, and it's a great substitute for mayo. It would also be great on tacos!
Veggie Wraps with Avocado Cream Sauce Recipe

by Sheena
Ingredients
  • Sauce:
  • 2 avocados
  • 2 tablespoons sour cream
  • 2 cloves garlic
  • juice from 1 lime
  • 1 1/2 tablespoons cilantro
  • 1/8 teaspoon crushed red pepper flakes
  • salt and pepper
  • Wraps:
  • spinach and herb tortillas
  • tomatoes, sliced
  • sprouts
  • canned black beans, drained and rinsed
  • lettuce
Instructions
Sauce: Combine all ingredients in a food processor or blender. Process until sauce is smooth. Serve immediately.
Wraps: Spread sauce evenly on the tortilla and layer each ingredient. Roll, cut in half and serve!
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