These Are The Healthiest Foods You Can Get - Guide Recipe
Coming up next is a rundown of the healthiest foods that you can get. This will enable you to get a thought with respect to what nourishments are the best for your body.
Fruits
Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories , 0 fat , and one gram of fiber. You can eat them dried or soft.
Mango
A medium sized mango packs 57 MG of vitamin C , which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupe
Cantaloupes contain 117 GG of vitamin C , which is almost twice the recommended dose. Half a melon contains 853 MG of potassium , which is nearly twice as much as a banana , which helps to lower blood pressure. Half a melon contains 97 calories , 1 gram of fat , and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder , stomach , and colon cancers in half if you eat one daily. A tomaton contains 26 calories , 0 fat , and only 1 gram of fiber.
Vegetables
Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories , 0 fat , and 3 grams of fiber.
Broccoli
Broccoli can help protect against breast cancer , and it also contains a lot of vitamin C and beta carotene. One cup of chopped broccoli contains 25 calories , 0 fat , and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend off macular degeneration , which is a major cause of blindness in older people. One cup contains 7 calories , 0 fat , and 1 gram of fiber.
Grains , beans , and nuts
Peanuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories , 14 grams of fat , and over 2 grams of fiber.
Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement , which protects you against heart disease. Half a cup contains 103 calories , 1 gram of fat , and 6 grams of fiber.
Skim milk
Skim milk offers vitamin B2 , which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories , o fat , and 0 fiber.
Seafood
Salmon
All cold water fish such as salmon , mackerel , and tuna are excellent sources of omega 3 fatty acids , which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories , 4 grams of fat , and 0 fiber.
Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories , 1 gram of fat , and 0 fiber.