Spring Roll Meal Prep Bowls for the Week - Guide Recipe
Eating great all week is as easy as opening the fridge!
No time for a full meal prep? No matter how busy life gets , these make-ahead Spring Roll Meal Prep Bowls are easy to put together and filling enough to pass for a regular meal! They’re delicious , with protein and healthy fats to help satisfy hunger. Serves 3-4 portions.
INGREDIENTS LIST FOR THE SPRING ROLL MEAL PREP
Sweet garlic lime vinaigrette:
3 cloves garlic
2 tablespoons rice vinegar
¼ cup (60ml) honey
¼ cup (60ml) fish sauce
⅓ cup (80ml) lime juice
⅓ cup (80ml) vegetable oil
The prep bowls:
Cooked rice noodles
Basil and cilantro , chopped (or any herbs you like)
Jalapeño peppers
Chopped peanuts
Avocado , thinly sliced
Julienned carrots , diced bell peppers , and sliced cucumbers (you can also add sprouts)
Cooked shrimp or tofu , chicken , surimi etc… (optional)
DIRECTIONS
1. Combine the sauce ingredients together in a small jar closed tightly. Set aside.
2. Cook rice noodles according to package directions , then rinse them under cold water before draining.
3. Meal prep: Arrange noodles and carrots side by side in the container , then top with cucumbers , avocado , bell peppers and Jalapeño. Add the shrimp (or tofu , chicken , surimi…) sprinkle the chopped peanuts , basil and cilantro on top.
4. Drizzle the sauce all over the ingredients when you’re ready to eat. Enjoy! ♥︎
source : https://www.eatwell101.com/meal-prep-bowls-recipe-healthy
