KETO NO-BAKE BROWNIE BITES (PALEO| GLUTEN FREE| DAIRY FREE| VEGAN) - Guide Recipe
I’ve decided that no-bake treats – such as these brownie bites and my peanut butter bites – are going to be my new jam. They are A-Mazing! While I love my baked treats as much as the next girl , when you’re a busy mom no-bake treats are a lifesaver. And I have tons of ideas for different energy bite flavors so just get ready!
Not only are these super fast and easy , but they will satisfy the fiercest of chocolate cravings and are perfect for snacks , desserts , lunchboxes , or anytime your kids say they’re hungry – even if they just had a snack and dinner is almost ready. Kids -at least mine anyways- are ALWAYS hungry and these are perfect to keep around the house for them (and mom!) to munch on. Plus , they are full of fat and protein and low in sugar (approx. 4.6 net carbs per bite) so they will keep your kiddos full for longer , hopefully until dinner.
Ingredients;
- 1 Cup Whole Walnuts
- ⅛ tsp. Sea Salt
- ¼ Cup Cocoa Powder
- ½ Cup Almond or Peanut Butter
- ¼ C Swerve* (or granulated sweetener of choice)
- 2 Tbsp. Coconut Flour , or as needed
- ¼ Cup Enjoy Life Dark Chocolate Chips (or chocolate chips of choice)
- ½ tsp. Pure Vanilla
Instructions;
- In the bowl of a food processor add the walnuts and sea salt. Process until walnuts are finely ground.
- Add the cocoa powder , nut butter , vanilla , and Swerve (or sweetener of choice) and process until well combined and batter starts coming together.
- Depending on the thickness of your nut butter you may need to add coconut flour to help bind everything together. If so , add the coconut flour 1 Tbsp. at a time , and process until well combined , until you achieve the right consistency. (if you add too much flour , just add in a splash of non-dairy milk)
- Pulse in the chocolate chips.
- Line a baking sheet with parchment paper.
- Roll the dough between the palms of your hand to form small balls and place on the parchment paper.
- Place the baking sheet in the freezer for 10-20 minutes or until firm.
- Store in a sealed baggie or container in the refrigerator.
s: cassidyscraveablecreations.com
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