healthy lemon blueberry muffins {5-ingredients + protein-packed} - Guide Recipe
fresh lemon and juicy blueberries make these healthy , lemon blueberry muffins a sweet , yet wholesome , 5-ingredient treat. top them with creamy greek yogurt for the perfect protein-packed pre-or-post workout snack!
½ c plain or vanilla greek yogurt 1 lemon , juice of + zest of ½-1 c blueberries {add to mixture after blended} coconut oil cooking spray if needed for muffin tin 
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if you’ve been reading the blog for a while , you may have noticed that i haven’t shared a new recipe post in a while {outside of some great recipe round-ups}! that’s because shooting recipes stresses me out.
the recipes i actually make on a weekly basis are so simple that i don’t even really think of them as ‘recipes’! and food photography is not my strong-suit. workouts are my thing.
ingredients
- 6 whole , cage-free organic eggs or 12 oz liquid egg whites
- 2½ c old fashioned rolled
oats
instructions
- preheat oven to 350 degrees , grease muffin tin if needed {i suggest using a silicon muffin pan} and set aside.
- in a high-speed blender , combine whole eggs or liquid egg whites , oats , greek yogurt , lemon juice , and lemon zest to taste.
- blend until mixture is smooth.
- stir in blueberries {you can always substitute frozen blueberries too}.
- divide mixture evenly into 12 muffin cups.
- top with additional blueberries and rolled oats if desired.
- bake for 20-25 minutes until tops are lightly golden brown or toothpick can be inserted in muffin and come out clean.
- let muffins cool and top with additional greek yogurt , blueberries , and lemon zest if desired.
- store leftover muffins in air-tight glass container in the fridge or freezer.
notes
*these muffins are made of wholesome , real food ingredients so be sure to store leftovers in an air-tight , glass container in the fridge or freezer.
More Deliciouse Recipes healthy lemon blueberry muffins {5-ingredients + protein-packed}@nourishmovelove.com