Banana Oatmeal Breakfast Smoothie - Guide Recipe
Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. 5 simple ingredients , a quick blend and you are ready for your day. I love making these before my morning workouts , they keep me full and give me plenty of energy!
Oatmeal , a banana , peanut butter , milk , and ice cubes , are thrown into the blender and blended until smooth. Talk about easy 
As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanuts (or make your own). For 2 reasons I recommend this , first for your health it is a good idea to avoid any sneaky sugars and/or preservatives. The second reason is the environment , most peanut butters on the market include palm oil. The production of palm oil is causing large scale deforestation pushing many animals to extinction like orangutans and tigers , to learn more check out Say No To Palm Oil. So for both of these reasons I always get Crazy Richards 100% Natural Creamy Peanut Butter
, it is so yummy!
, it is so yummy!
Don’t forget to check out my video for Banana Oatmeal Breakfast Smoothie!
TIPS & TRICKS:
• Old Fashioned Oats , Quick Oats , or Steel Cut Oats will all work well in this smoothie
• Banana Oatmeal Breakfast Smoothie calls for peanut butter but feel free to use whatever nut/seed butter of your choosing.
• Sometimes on days where I need a little extra energy I add extra peanut butter.
• Same goes for the milk as the peanut butter , I use regular cows milk but whatever you choose will work.
• This is a single serve recipe and is most easily made with a single serve blender , although any blender will work. I have a ninja blender that works amazing , I can use the easy single serve cup in the morning and then throw on the to-go cover that came with it and take it with me.
Banana Oatmeal Breakfast Smoothie
Prep Time:
2 minutes
Cook Time:
1 minute
Total Time:
3 minutes
Ingredients
- 1/4 cup oats (quick oats or old fashioned oats work great here)
- 3/4 cup milk
- 1 tablespoon peanut butter (or nut/seed butter of your choosing)
- 1 banana
- 4-5 ice cubes
Instructions
- Add oatmeal , milk , peanut butter , banana , and ice cubes to blender.
- Blend about 1 minute until smooth. Enjoy immediately.
**Nutritional data is automated , final nutritional information will depend on ingredients used and any changes made.
Nutrition information
Calories per serving: 387.03 kcal
Fat per serving: 15.87 g
Saturated fat per serving: 5.42 g
Carbs per serving: 52.49 g
Protein per serving: 13.24 g
Fiber per serving: 5.85 g
Sugar per serving: 25.27 g
Sodium per serving: 83.78 mg
Trans fat per serving: 0.01 g
Cholesterol per serving: 18.3 mg
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